2023, Vol. 5, Issue 5, Part A

Physical activity is essential for improving overall health and well-being. The purpose of this research paper is to thoroughly review the existing literature on the impact of physical activity on various aspects of health, such as cardiovascular health, mental health, metabolic health, musculoskeletal health, and longevity. Furthermore, the paper investigates the potential mechanisms underlying physical activity's beneficial effects. Thirteen carefully selected references from studies conducted between 2010 and 2022 were examined. The findings emphasise the significance of regular physical activity in maintaining optimal health and the need for additional research in this area.