2022, Vol. 4, Issue 1, Part C

Author(s): Dr. Saif Abbas Jihad Al-Rubaye, Murtadha Sulttan Hussein

Abstract: The purpose of this paper is to prepare exercises according to the isokinetic style in the types of strength and the level of performance of the skills of serving and the front and background kick for tennis players, and the hypothesis of the research is that there is an effect of the exercises of the isokinetic style on the types of strength and the level of performance of the skills of serving and the front and background kick for tennis players, the experimental approach was used to design equivalent groups on (10) players representing the Misan governorate team. They did the exercises for period of (8) weeks, with two training doses per week. After the end of the experiment, post-tests were conducted, the results were processed, discussed and scientifically supported, and conclusions were reached, including that the isokinetic method works to develop Strength characterized by the speed in the first place and endurance of force in the second degree and does not work to develop explosive power, and accordingly the research recommendation is to focus on such exercises in developing strength distinguished by speed because of their significant impact on that special ability of tennis players.

Pages: 168-173 | Views: 776 | Downloads: 427

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