Immediate and intermediate effect of lactose intake on physical fitness
Author(s): Dr. Mange Ram
Abstract: The purpose of the present study was to observe the effect of consumption of Lactose (Sugar composed of galactose and glucose) on athletic performance of B.A. students of Govt. College Sampla, Rohtak. Total 10 students were selected for this study. The age ranged from 18 to 24 years. There were five boys and five girls selected as subjects. In this study AAPHER youth fitness test was applied to check and observe the energy level and the effect on performance of athletes. In order to analysis the data statistical technique ANOVA was used. The level of significance was set at 0.05. It was concluded that Lactose sugar is a not an important source of immediate or intermediate energy and decreases sports performance, however there was an increase in performance after 4 hours of Lactose sugar intake when compared to immediate performance.
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How to cite this article:
Dr. Mange Ram. Immediate and intermediate effect of lactose intake on physical fitness. Int J Multidiscip Trends 2022;4(1):97-99.
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